About Black Yoga Room
“Breath by breath, step by step, come home to yourself.”
Black Yoga Room is more than just a yoga space—it’s a sanctuary. Born from a journey of pain, reflection, release, and healing, this space was created with intention.
Once called Puzzle Fit, that space helped me continue my craft and serve others, but it no longer reflected who I was becoming. Black Yoga Room was born as a way to release the old and embrace the present.
Here, softness meets strength, breath leads the way, and simply being present is enough. Whether you’re stepping onto the mat for the first time, exploring handstands, or lifting weights, Black Yoga Room welcomes you.
Open to all, this is a community where safety, discovery, and belonging thrive. Come as you are, and grow into who you’re meant to be.
Ashtanga isn’t just a series of poses, it’s a moving meditation. Each breath, each movement, each moment is counted and connected, creating a flow that strengthens the body, calms the mind, and lifts the spirit. Whether you’re brand new or already on your yoga journey, you’ll feel supported as you explore this powerful, traditional practice.
Crystal
Creator, Black Yoga Room
Crystal moves with intention—in fitness, practice, and life. A natural leader, she has led tough PT sessions in the Army, owned the stage as a bodybuilding champion, and trained countless clients to become their strongest selves. However, yoga taught her something different: how to slow down, listen within, and let breath lead the way.
Based in Huntsville, AL, Crystal is the creator of Black Yoga Room. Her approach to wellness is rooted in balance, blending five essential elements: Nutrition, Strength, Cardio, Yoga, and Rest.
Drawn to the rhythm and discipline of Ashtanga, Crystal found a practice that softened her strength and deepened her connection with herself. She brings that same grounded energy into every room she enters, providing space for others to grow, breathe, and feel a sense of belonging.
