Handstand 101
Master the art of balance and strength—learn handstands with guided practice in our yoga room.
Service Description
In each 45-minute session, we will cover essential hand placement techniques to establish a strong foundation. We'll focus on aligning the wrists, elbows, and shoulders—key elements to ensure safety and success as you transition upside down. Understanding proper shoulder positioning will be a core focus, and I will guide you in achieving optimal alignment for your body. Additionally, we’ll incorporate important stretches to lengthen the shoulders and alleviate any restrictions that may hinder your progress. To build strength and confidence, we’ll engage in targeted drills and exercises, including Chaturanga and Crow Pose. These foundational moves will help you develop the strength needed for safely kicking up into a handstand while getting comfortable with the sensation of being inverted. Throughout the sessions, I will emphasize the importance of self-trust and body awareness, crucial elements for transitioning into the inverted position. Whether you're learning to float forward or back into your handstand, these tailored classes will help you cultivate the necessary skills with confidence and ease. Stay tuned for more details! I can’t wait to help you elevate your handstand journey and inspire you on this incredible practice. Quantity
Cancellation Policy
• Cancellations must be made at least 24 hours before your scheduled private session to receive a credit toward a future booking. • Cancellations made less than 24 hours before the session and all no-shows are non-refundable and non-creditable. • No refunds will be issued. Eligible cancellations (24 hours or more in advance) may only be credited for a future private session. • If The Black Yoga Room must cancel a private session due to emergency or technical issues, you will receive a full credit to reschedule. • All new students must sign a waiver before attending their first online session. • By booking a private session, you acknowledge and agree to the above policies.